I received my Kinetix starter kit today. Kinetix is a simple integrated system that combines nutrition, exercise, and a supportive community to help get you in great shape.
My starter kit was free and offered to me through my employer. The kit is a basic overview of the system with a journal to track your progress and workouts. It all looks pretty good and I’m hopeful that I can use it to get back into great shape.
The workouts are not hard, but there is either lifting or cardio six days a week. The sessions are all short — 30 minuets each. I am more concerned about trying to balance my meals than the workouts.
I’ll post additional updates as I get into the system.